If you are suffering from a sore throat, you aren’t alone as its one of the most common health disorders usually caused by the flu virus or cold. If a sore throat isn’t treated timely, it can make you feel sick due to the virus. On the other hand, a few people believe that they will recover from this kind of virus on their own but you can try a few simple things to speed up the recovery process. If you are suffering from a sore throat, you are standing here at the right place because here you will get to know how to get rid of a sore throat.
Tops 3 ways - How to get rid of a sore throat?
Increased use of fluids
The condition of a sore throat may lead you to feel irritation and scratchiness in your throat. In this scenario, increased use of fluids like soup, fresh juice, water and most importantly the tea will help you to keep your throat moisturized. Tea is considered the most effective in this regard but for the best results, you can mix small amounts of lemon as well as honey in the tea. It will be really effective for your sore throat as lemon is found to be really useful for cutting the mucus. On the other hand, honey protects your throat from irritants, by making a thin coat inside. Drinking plenty of water is highly suggested in such condition, but not the cold one. You are suggested to avoid the use of alcohol and caffeine for the reason that it can lead to dehydration.
Rest your voice
Don’t communicate too much when you are suffering from a sore throat and ask your little kids to do the same. You are highly suggested to rest your voice. What is the reason behind? The reason is that the viruses are responsible for this infection in your throat, which definitely reduces your throat muscles efficiency. When you choose to talk too much, your throat muscles will get irritated even more. So, you are recommended to communicate only when it’s really necessary otherwise you can choose to communicate via other ways.
Gargling
This is not a new method as our grandmothers used to suggest this to us but it’s the most effective method to get rid of sore throat fast. If you aren’t aware of this, you need to know it for you as well as for your children as gargling with warm water after adding a little amount of salt in it proves to be really effective in sore throat treatment. The reason is that the throat gets the enough moisture from warm water and salt assist you to cut through any bacteria and mucus in your mouth or throat. The process is really simple. All you need to do is take a glass full of warm water and mix half tsp of salt in it well. Take a sip, gargle and spit out. Repeat the process for 7 to 8 times immediately and you will feel much better with your throat.
