Are you worried about your constant hair loss problem? You don’t need to worry more for the reason that there are lots of things that can help you in this regard. There are lots of hair growth shampoo, hair growth oil, hair growth pills, hair growth supplements etc. Following are a few tips that are proved effective in hair growth.
Hair growth tips:
Healthy diet:
The first and foremost important thing is that you need to eat healthy food if you are suffering from hair loss. The food which contains hair growth vitamins, as well as proteins and minerals, can lead you to hair growth. Necessary vitamins for hair growth are Vitamin A, B, C, D and E. Also, zinc, iron, selenium and magnesium are good for you that will help your hair to grow fast. Vitamin B complex, mostly, is really important for fast hair growth.
Other hair growth food that is considered important for your hair growth that helps to nourish your scalp and hairs as well are following.
- Cheese,
- Milk
- Chicken
- Eggs
- Yogurt
- Salmon
- Spinach
- Broccoli
- Cabbage
- Parsley
- Brown bread
- Bell peppers
- Avocado
- Oats
- Alfalfa
Fresh fruits and well as the vegetable juice is also necessary, for instance, orange, carrot, grapefruit, beet, lettuce juice etc. A flax seed, fish, beans, walnuts, olive oil, winter squash, beans as well as all other food that contains omega 3 is really very beneficial for growing your hair fast.
Castor oil:
The most important hair growth treatment is castor oil for the reason that it contains Vitamin E as well as useful fatty acids.
Procedure: Being quite viscous, castor oil needs to be mixed with almond oil or coconut oil or olive oil. Massaging scalp with the combo of any two oils and leaving it for about an hour will be very beneficial for hair growth. After an hour or so, use a good hair growth shampoo, which is recommended by your doctor.
Flip hair upside down:
One of the most effective as well as easiest methods for fast hair growth is flipping your hair upside down for 4 to 5 minutes in a day. It boosts up the blood circulation in your head, which lead to faster hair growth.
Stay stress-free:
Amongst all the factors that may lead you to hair loss, stress is the most common one. Stress will disturb normal hair cycle of hairs. So, when you are trying different procedures for fast hair growth, you need to eliminate stress out of your life.
Egg mask:
For fast hair growth, egg mask is one of the most beneficial and useful ones. The reason is that eggs are rich in protein, and contain iron, phosphorus, sulphur, zinc and selenium. It is recommended to utilize egg mask at least once in a month.
Procedure: Fluff up egg, a cup of milk, extra-virgin olive oil (2 tablespoon), 1 tablespoon of lemon juice. Apply this mixture on your scalp for half an hour and wash it with a good shampoo.
